Waitankung-Appendix I: The unit design of Waitankung instructions

Movement of The Small Crane Step, Waitankung, collected from Chinese Waitankung Illustrated in 1983. (Chinese Edition)

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Appendix I: The unit design of Waitankung instructions

A: Emphases

  1. Describe the basic methods for exercising Waitankung.
  2. Correct the exercising faults.
  3. Describe the needs of endurance and exercising degrees or levels.
  4. Enjoy the performance of Waitankung to promote the exercising interest for middle and old-aged people.
  5. Describe the procedures of 12 movements of Waitankung.
  6. Report exercising experiences and study each other to promote exercising interest mostly.

B: The teaching and research

  1. Waitankung is an exercising method for physical and mental health by ancient consecrating people. It can make the body and spirit easy and smooth. It also can make your arms and legs agile. Waitankung is suitable for middle and old-aged people to practice.
  2. It is not limited to the field size and the time while exercising the Waitankung. You can exercise the Waitankung on a little space of ground in your leisure time. You should keep on exercising in Waitankung and will take the real benefit after one hundred days.
  3. You should stand up while exercising Waitankung. You should clear your mind and make your heart peaceful without any idea. The real Chi, ie. Original Chi, in your body will be activated by then to pass through your whole body. It can get rid of your diseases and win the victory. However, you should have to see a doctor while you get ill.
  4. The Original Chi of Waitankung will start to move from the stillness. It then can circulate your energy and blood smoothly. It also can make your internal organs easy and comfortable and make joints of the whole body harmonious. The whole body can not only be stable, but also you can get longevity.
  5. You should stand up while exercising Waitankung. It can make your arms and legs move smoothly. It can get rid of the condensation, stagnation, and congestion of your internal organs and to get them smoothly. It can open your chest and get rid of depression. It can make your emotions happy by delimiting your sadness and worries. Waitankug can make your body healthy and happy.
  6. Waitankung emphasizes self-enlightenment. That your heart can get critical points and understandings. It takes the method of instruction by one day and self-enlightenment by six days. You should practice self-enlightenment by yourself. After getting your key experiences by heart, you can really understand the saying of "A person that is born to know is in a higher position."
  7. Exercising Waitankung is in groups or teams. It takes the system of group counseling and collective correction.
  8. In the system of group exercising, it sets up a demonstrator, an expositor or interpreter, and several rectifiers in lines for correcting the ways of exercising. They all represent the team spirit.
  9. Before starting group exercising, it could select excellent exercisers without limiting the number of persons to make demonstrations, which can increase the learning interest.
  10. Waitankung with 12 movements is a kung fu by slowly exercising. The teaching of Waitankung should be promoted gradually. The time and lessons should not be hard regulated. It is reliable to adjust the time and lessons by couches depending on field conditions.
  11. The function of Waitankun can promote the 8 extraordinary meridians to circulate unobstructedly and open the 12 primary meridians unrestrainedly. It makes the Chi or energy without condensation and stagnation and makes the blood without congestion. Therefore, the teaching cases about the extraordinary and primary meridians in Waitankung exercising can not be edited correctly by only allocating the time and lessons. However, it should provide the case studies or exercising reports as reference materials.
  12. Someone says that the Original Chi of Waitankung seems to like nuclear atoms in science with strong forces. This expression of the Original Chi like nuclear atoms still needs the verification by experts and should take the attitude of talking and listening merely.

C: The instruction procedures

  1. The teaching material should be designed by containing the following units,  (1) Unit objectives, (2) Exercising goals, (3) Teaching activities, (4) Teaching resources, and (5) Time allocation. This teaching material should be edited by yourself and to be used as the teaching reference. You can refer to the shuttlecock material of the folk sport while designing the teaching materials for Waitankung exercising.
  2. Waitankung contains 12 movements. One lesson should be taught in a week.  Four lessons are taught in 4 weeks. The 12 movements should be taught within 4 months. Therefore, there are 16 lessons for 12 Waitankung movements to be taught within 4 months. Then it needs 800 minutes to accomplish the teaching of 12 Waitankung movements, while 800 minutes are calculated by multiplying 50 minutes of each lesson by 16 lessons. If it does not care about the teaching activities followed by the allocation of time and lessons, it is also a good way to regard these activities only as the body workouts for the middle and old-aged people.

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外丹功十二式

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一、簡介 張志通大師天津市人，民國九年十二月一日生，父鴻勳公，信奉回教，曾任教長，母韓氏，九歲喪父，賴母扶養成人，大師聰慧過人，七歲入小學、天津師範學校畢業，從常振榮大師學習彈腿，拜張銳為師，學習五行通臂拳，後經銳師介紹再投入張喆名下，傳授五行通臂拳，十年苦修，技藝精進，遂有傑出成就，民國三十五年曾任天津國術館長大力推行國術運動，名震天津，三十七年十二月時局緊迫，大師奉銳師命攜丹功秘笈來台。 三十八年秋任職台北縣九份國小，因瑞芳地區多雨，氣候潮濕，大師疾病纏身，遂啟錦盒按丹冊練功，半年恢復健康，經十八年苦修，丹功已有所成就。五十六年調永和頂溪國小，再經十二年苦修，累計共苦煉三十年，外內丹功大成。之後開始教導學生彈腿，公開傳授丹功，習者日眾，後竟遍及全省家喻戶曉，練功者眾，曾達三百萬人，對造福社會大眾功績至偉。 本文即是張志通大師，所創之外丹功十二式功架之列表，並將在其在文章中分別詳細說明各式的練法。 外丹功是一門古遠就存在的功法，傳下來的共有15式，傳承至張志通大師後，張大師只公開傳授12式。經咨詢請教張大師親傳入室弟子蘇慶忠總幹事，有關外丹功十二式的式名與式序如下： 張志通大師所公開傳授的外丹功十二式，第一式為預備式，第十二式為健壯步履仙鶴功又名大仙鶴步功，但此式不包括小仙鶴步功。 小仙鶴步功不屬於外丹功12式，但確實是屬於外丹功功法中的一部份。 小仙鶴步功是為了取代「（正統的）散功」，亦即在練完外丹功12式後，要將身上的熱氣散開，要讓翻騰的氣息能夠調和平靜下來，以備進行下一個功法。當然，小仙鶴步功的功用不僅僅是散功而已，還能生成更多的好處，也就是說，已將很多的好東西包括進來。 小仙鶴步是練習外丹功12式後，要接著練的功法，所以仍舊要明確表示出來，但為避免與外丹功12式的式號（或式序）有所混淆，所以設定如下：式名：小仙鶴步功；式序：散步式。 張大師說：預備式在發動先天氣…外丹功十二式不外行氣（大師資料分享，黃國展堂記，摘自外內丹功雜誌第五期 72.8），又劉泰造理事長也說：預備式主要煉先天氣（精工之法-漢導引和外丹功預備式示範觀摩及講解，103年度台南市中華外內丹功運動協會會員大會，2014年9月13日）。上述的資料可以進行如下的理解：預備式主要是在發動先天炁，也就是，預備式在煉養先天炁，但因為預備式在發動先天炁後，先天炁亦會流遍全身，故也會行氣使用運行先天炁。 ...
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世界丹功宗師張志通大師遺囑

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丹發霞光通日月，炁生靈彩貫乾坤 中華外內丹功開台宗師 張志通大師遺囑，中華民國八十五年二月二十五日上午七時，於台南鹿耳門中華外內丹功道館，收錄於《 世界丹功宗師張志通大師箴言集(一) 》。 今天召集各位，因為我有話要講。我活著是名言，我走了，就算是遺言吧！ 道館從七十四年奠基到現在已十有餘年，在此十年中，大家不眠不休為道館服務，任勞任怨沒有爭執，我深受感動。 蓋道館完成歷史任務，是大家的福份。道館已蓋起來，大陸同道反應，回教國家也有反應。馬來西亞、印尼和新加玻，他們都熱衷外丹功活動，將來我們外丹功要派那些人出去服務？目前印尼需要我們同道支援，大馬需要我們同道支援，究竟給我們多少，他們沒講，我們也不能計較。 我們道館到此程度，應該是恭賀新禧。我們裏邊並沒有安定，等安定後我再推動，要看我們安定的時間來做決定。 你們幾位外丹功的生力軍，我想時間還沒到，暫且不推動，需要等一點時間，我們要像抗戰打了八年才完成。將來派各位到大陸上各地看看，那個時間去，要找良好的機會。 師門弟子 孫傑三、廉朝棟、林慶雲、蘇慶忠、邱玉嬌、楊秀美、張坤明 等含淚謹記。
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漢導引強身功、外丹功、附功功架及口令列表

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（ 中英文外丹功詞彙-Chinese and Englsih Waitankung Glossary ）  一、口令 漢導引強身功、外丹功及附功口令 。 Oral Commands of Chinese Waitankung . (2024) 外丹功口訣-場地版 。 歷年節氣煉功時刻表 。 二、漢導引強身功 張志通大師現場教學影片-漢導引 (於台中體育場，8分11秒)。 外丹功初級班教學影片-漢導引強身功-外丹功十二式-張志通大師帶功 （15分03秒）。 漢導引強身功 。 預備式 。 托天抱月 。 大雁回首 。 迎風走冰 。 搖臂朝天 。 搖簸箕 。 伏腰式 。 拔禾式 。 運臂式 。 觀足踝 。 三、外丹功 丹功 Q&A 。 外丹功練功前、中、後應注意事項 。 張志通大師現場教學外丹功十二式影片 (於台中體育場，22分16秒)。  外丹功初級班教學影片-漢導引強身功-外丹功十二式-張志通大師帶功 （15分03秒）。 外丹功十二式 。 預備式 。 面東龜息吐納功 。 蹲身甩手百壽功 。 翼臂足翹一妙功 。 疊指為拳神秘功 。 仙人托天按地功 。 雙手合十安神功 。 捧珠入覲安魄功 。 迂迴轉帶大妙功 。 佇養心神定力功 。 單腳垂翹固腎功 。 健壯步履仙鶴功（大仙鶴步功） 。 小仙鶴步功 。（ 小仙鶴步功補充版 ） 四、附功   附功（穴道按摩功） 。 五、訓練教材 中英文外丹功詞彙-Chinese and Englsih Waitankung Glossary . (2024) Training Materials for Chinese Waitankung . (2024)
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